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It's Never Too Late to Start Being Heart Healthy

  • Writer: Devraux Frater
    Devraux Frater
  • Feb 20
  • 2 min read

Learn Ways to Control High Blood Pressure and Prevent Heart Disease


Heart disease is the top cause of death in New York City, causing about 20,000 deaths per year.

No matter how old you are, you can take steps to stay healthy. NYC Health + Hospitals experts have simple steps that you can take to control your blood pressure, improve your heart health and live a longer life.

Heart Health Tips

There are three numbers you should know

  • Your blood pressure

  • Your blood sugar

  • Your cholesterol

You can check your blood pressure at home with a monitor. Most insurance will pay for a monitor - just ask your provider. If you do not have insurance, NYC H+H will give you a blood pressure monitor. You can also check your blood pressure at many drug stores.

Talk to your primary care provider about how to check your cholesterol and blood sugar levels.

Read Nutrition labels – Check the amount of sodium or salt in foods that you eat. Even if you are not being treated for high blood pressure, you can benefit from cutting the salt in your diet. Limit processed meats and stick to low salt options.

Move more - Exercising for 30 minutes, five times a week can lower your blood pressure. Studies show that breaking down exercise to 10 minutes three times a day is just as good as 30 minutes once a day.

Take Your Medicine – If you have high blood pressure and take prescription medication, it is important to take it each and every time. Do not skip a dose just because you "feel fine." Even if your numbers get better, it is important to keep taking your medicine so your numbers stay that way.

Check out more Heart Health Resources

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